This course e-book provides an integrated approach to pelvic health by combining foundational pelvic floor anatomy with evidence-informed strategies for assessing and managing conditions such as diastasis recti. It introduces clinicians to the hypermobility spectrum in women, highlighting its implications for stability, pain, and rehabilitation. The material is grounded in trauma-informed care principles, emphasizing safety, consent, and nervous system awareness as essential components of treatment. Through a structured framework, the course guides practitioners in evaluating and addressing pelvic dysfunction using targeted exercise progressions and patient-centered interventions, ultimately supporting a more holistic and sustainable path to pelvic floor healing.